welcome to module 1

 ”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

– Aadil Palkhivala

module 1 coursework

subject outlines


additional resources

lecture recordings


login link

class and

practice register

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Module 1 Assessment Checklist