The Divine Purpose Of The Universe – YouTube

What is Sāṃkhya? – YouTube

The Gunas: Nature’s Three Fundamental Forces (yogainternational.com)

Vedanta New York – YouTube

What is Mysore About? (Ashtanga Yoga) Part 1 – with David Keil – YouTube

What is Mysore About? (Ashtanga Yoga) Part 2 – with David Keil – YouTube

What is Mysore About? (Ashtanga Yoga) Part 3 – with David Keil – YouTube

Samkhya diagram from Tracey

Asana Kitchen with David Garrigues I didnt think anyone would be as excited as me on this posture but David’s energy is captivating so check out his channel.

Counted Primary series with Laruga Glaser

Beginners practice card by Allison

Yoga and the Koshas by Tracey Cook

Koshas and the Five layers of being by Linda Johnsen

The Kosha model by Bernie Clark

Yamas and niyamas : Finding deeper meaning to yoga practice by Allison Dearling

The Nadis by Bernie Clark

Guided half primary series with Laruga Glaser

What balance teaches us : Yoga Journal

Do you practice podcast episode with David Garrigues

Pranayama theory YouTube with Tracey UberCook

Agni Sari tutorial You Tube with Tracey Uber Cook

Nadi Shodhana tutorial You Tube with Tracey Uber Cook

Bernie Clark Yinsights — Classical Yoga

Om diagram

Tradition : learning from the ancient teachings by Allison Dearling

Thoughts on ‘Vibhuti Pada’, ‘About Supernatural Powers’, the 3rd chapter of the Yoga Sutras of Patanjali

The Tyranny of Expectations

Top Hindu Deities

Kali article

Introduction to the Chakras

Yin yoga poses for each chakra

Chakras and the Endocrine System — Timothy Pope

Chakras Article — Bernie Clark

Strength Drills to Jump Through and Jump Back

Asana Kitchen: 3 Keys to Yoga Jump Back with David Garrigues

Yoga Pose – Jumping Back | The House Of Yoga

Vinyasa Krama Mandiram | yogatemple

What is Vinyasa krama

Preparing for your pranayama practice

Moola Bandha    

Uddiyana and Jalandhara Bandhas

Bhastrika

Gentler Alternative Rhythms 

Nadi Shodhana

Yoga is not about being bendy ~ Elephant Journal

Symbolism in the Bhagavadgita – Main Participants

Gil Hedley, Integral Anatomy

Bhagavad Gita – Universal Path to Liberation (J. Erik LaPort-Final)

Trauma Brain

Trauma Web

Trauma aware yoga session notes

Window of tolerance

Memory Systems

How the Nervous System Responds to Trauma

Brain based Approaches

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